BATON ROUGE YOGA COMPANYBringing balance to businesses
for over 13 years.
Yoga is the Science and Art of maintaining a healthy body and mind.
Baton Rouge Yoga Company is proud to offer ON-SITE YOGA CLASSES to the following corporations in Baton Rouge:
Apple/Guerin Accounting Firm
Blue Cross Blue Shield of LA
CB & I Shaw
State Farm Operations Center
Coming soon- 19th Judicial Court
To provide On-site Yoga classes and wellness workshops designed to increase employee productivity, mental and physical health, and well being for optimal workforce performance.
Yoga is a scientific discipline of removing or eradicating stress and tension at its source.
All tension, both physical and mental, is stored somewhere in the body and true stress reduction is a matter of discovering how to release that tension on both levels.
Yoga programs directly addresses tension in both the body and the mind. Our classes remove stress from both sources since tension in one area has a direct effect on the other.
The classes offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place, especially in the office.
Our classes provide you with the following:
Ways to identify stress signals and indicators
Posture improvement for tension management
Strength building for greater resistance to stress
Techniques for the workplace designed to alleviate tension before it builds into stress
Safe exercises (designed over 2,500 years ago) that bring more energy to the body
Breathing techniques that support healthy "Mood Management"