PROVIDING ON-SITE YOGA CLASSES FOR THE BATON ROUGE COMMUNITY

"15 million Americans include some form of Yoga in their fitness regimen - twice as many as did 5 years ago." Time Magazine

         

WELCOME TO

BATON ROUGE YOGA COMPANY

WE ARE PROUD TO BRING WELLNESS AND BALANCE TO THE FOLLOWING CORPORATIONS:

AMEDISYS

APPLE GUERIN ACCOUNTING

BLUE CROSS BLUE SHIELD OF LOUISIANA

IBM 

LAMAR ADVERTISING

THE LEMOINE GROUP

STATE FARM OPERATIONS CENTER

URS CORPORATION

19TH JUDICIAL DISTRICT COURT


OUR MISSION
To provide On-site Yoga classes and wellness workshops designed to increase employee productivity, mental and physical health, and well being for optimal workforce performance.

OUR PURPOSE
Yoga is a scientific discipline of removing or eradicating stress and tension at its source.

All tension, both physical and mental, is stored somewhere in the body and true stress reduction is a matter of discovering how to release that tension on both levels.

Yoga programs directly addresses tension in both the body and the mind. Our classes remove stress from both sources since tension in one area has a direct effect on the other.

The classes offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place, especially in the office.

Our classes provide you with the following:

Ways to identify stress signals and indicators
Posture improvement for tension management
Strength building for greater resistance to stress
Techniques for the workplace designed to alleviate tension before it builds into stress
Safe exercises (designed over 2,500 years ago) that bring more energy to the body
Breathing techniques that support healthy "Mood Management"

 

 

 

 

Our areas of expertise include:

Corporate Yoga
Yoga for Stress
Yoga Workshops
Yoga for Pregnancy
Wellness Workshop Series
Stress Management Workshops
Relaxation/Breath Workshop
Private Yoga Lessons
Life Coaching
Executive Life Coaching

Want more information on how to get yoga classes started at your location? Call Elena Keegan at 225-405-8300